Weigh In record (no journal entry) for 24 June 2021
|
56.1 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 16.06g | Prot: 88.50g | Carbs: 44.36g.
Breakfast: 토마토, 매일유업 매일 두유 99.89, 혼합 샐러드 채소, 닭가슴살. Lunch: 회덮밥, 광어회. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|