Weigh In record (no journal entry) for 23 June 2021
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81.8 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 63.97g | Prot: 117.48g | Carbs: 115.92g.
Lunch: Vegetable Oil, Myprotein Impact Whey Isolate , Rice with Vegetables, Fried Egg. Dinner: Unico Vegetable Oil, Spinach , Costco Seasoned Rotisserie Chicken, Cooked Rice. Snacks/Other: Beer, Tequila, Pure Protein Protein Bar. more...
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Losing 0.4 kg a Week
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SteveAllenPog's Weight History
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