Weigh In record (no journal entry) for 22 May 2014
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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937 kcal
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Fat: 25.28g | Prot: 49.47g | Carbs: 138.68g.
Breakfast: Dempster's Mild Light Rye, Bananas, Philadelphia Strawberry Cream Cheese. Lunch: Pita Break Breakfast Muesli Pita, Ocean's Flaked White Tuna in Water, Baby Spinach, Cucumber (with Peel). Dinner: Flaked White Tuna in Water, Tomatoes, Roasted Red Pepper Hummus, Baby Spinach, Cucumber (with Peel). Snacks/Other: Danone Silhouette Greek Yogurt 0%, Apples, Skippy Smooth Peanut Butter. more...
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steady weight
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