Weigh In record (no journal entry) for 23 June 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 31.53g | Prot: 103.90g | Carbs: 197.15g.
Breakfast: Quaker Avena Instantánea, Almendras, Loncoleche Vegetal Soya Frutilla. Lunch: Lechuga de Hoja Verde, Arroz Blanco, Guiso de Lentejas. Dinner: Kingsbury El Pan Perfecto, Lechuga de Hoja Verde, Wasil Lentejas Listas para Servir. Snacks/Other: Orofino Proteina de Soya, Almendras. more...
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Losing 0.2 kg a Week
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zara adama's Weight History
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