MarkDamin's Journal, 23 Jun 21


View Diet Calendar, 23 June 2021:
1668 kcal Fat: 76.54g | Prot: 93.85g | Carbs: 126.03g.   Breakfast: المراعي شرائح الجبن قليلة الدسم , المراعي حليب قليل الدسم , Carrefour Brazilian Beef Mince Low Fat, Egg, Extra Virgin Olive Oil. Lunch: Hummus, Brown Rice, Grilled Chicken Shish Taouk. Dinner: Honey , Banana, Greek Yogurt, Carrefour Chia Seeds. Snacks/Other: Apple. more...
3074 kcal Exercise: Apple Health - 24 hours. more...

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