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19 lbs down in 10 days! What a wonderful start! I know it will slow down but that is a great boost! I really have to work on eating more! I think I'll pick up a mult-vitamin today to help fill in the gap.
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102.1 kg
Lost so far: 1.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 27.41g | Prot: 32.00g | Carbs: 1.34g.
Breakfast: Egg, Bacon, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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Losing 1.3 kg a Week
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 Comments
NICE job!!! You are rockin' those scales. Keep up the good work. Remember, YOU are worth it. Have a wonderful day.:)
22 May 14 by member: LauPug1
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