Weigh In record (no journal entry) for 23 June 2021
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 2.79g | Prot: 13.66g | Carbs: 45.02g.
Breakfast: فول, دقيق الشوفان. more...
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Losing 0.5 kg a Week
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TOQAMOHAME's Weight History
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