Romy bgh's Journal, 23 Jun 21

Romy bgh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2021

64.7 kg Lost so far: 8.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

982 kcal

Fat: 23.59g | Prot: 50.68g | Carbs: 146.25g. Breakfast: Green smoothie. Lunch: Petits Pois Cuits, Poulet Grillé Rôti ou Cuit au Four, Riz Blanc. Dinner: Green smoothie. Snacks/Other: Amandes. more...

1644 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

4 Supporters Support

Comments

بصحتك 💪🏻💪🏻

24 Jun 21 by member: amiradzeria


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Romy bgh's Weight History

View Complete History

Romy bgh's Journal, 23 Jun 21

Submit a Comment

Romy bgh's Weight History