Weigh In record (no journal entry) for 23 June 2021
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52.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 33.92g | Prot: 74.31g | Carbs: 155.66g.
Breakfast: Manzana, Soprole Quesillo Zero Lacto, Mandarinas, Danone Yogur Light Frutilla, Soprole Leche Descremada, Manzana. Lunch: PF Pechuga de Pollo Cocida (11g), Soprole Leche Descremada , Manzana Roja, Quaker Avena Instantánea. Dinner: Varsovienne Chocolate Bitter , Varsovienne Chocolate sin Azúcar, Mandarinas, Kingsbury El Pan Perfecto, Kingsbury El Pan Perfecto, Clara de Huevo, Acelga, Super Pollo Tiritas de Pechuga, Brócoli. Snacks/Other: Varsovienne Chocolate Bitter, Varsovienne Chocolate Bitter, Varsovienne Chocolate Bitter, Varsovienne Chocolate Bitter , Tucapel Galletas de Arroz, PF Pechuga de Pollo Cocida (11g), Soprole Quesillo Zero Lacto, Manzana Fuji, Manzana Fuji, Danone Yogur Light Frutilla, Manzana Fuji. more...
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Losing 2.1 kg a Week
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floherranz's Weight History
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