anasandu's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

53.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

616 kcal

Fat: 28.57g | Prot: 56.87g | Carbs: 32.81g. Lunch: Рыба Копченая, Салат Айсберг, Хлеб Черный, Авокадо Авокадо, Тунец в Масле (Консервы). Dinner: Нектарины. more...

185 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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anasandu's Journal, 23 Jun 21

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anasandu's Weight History