Weigh In record (no journal entry) for 23 June 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 90.09g | Prot: 100.91g | Carbs: 252.45g.
Breakfast: Sanissimo Salmas, President Crema de Queso Cheddar, Manzana Verde, Huevo Frito sin Grasa. Lunch: Diana Arroz, Pollo al Curry. Dinner: Café (Capuchino Instantáneo en Polvo, con Azúcar), Arepa, Sopa de Verduras, Carne al Curry. Snacks/Other: Queso Natural, Mantecado. more...
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591 kcal
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Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.1 kg a Week
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johannamolina's Weight History
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