Weigh In record (no journal entry) for 23 June 2021
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96.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 26.58g | Prot: 114.01g | Carbs: 80.20g.
Lunch: Macarrão sem Carne com Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Mexido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Paulista Iogurte Natural Desnatado, Carrefour Queijo Mussarela, Perdigão Presunto, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral. more...
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Losing 0.1 kg a Week
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