Weigh In record (no journal entry) for 23 June 2021
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 18.75g | Prot: 22.18g | Carbs: 49.32g.
Breakfast: Pınar Hindi Salam, Yörsan Yarım Yağlı Yoğurt. Dinner: Elma, Pişmiş Mercimek. more...
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Losing 2.5 kg a Week
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ilaydayrdn's Weight History
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