Weigh In record (no journal entry) for 23 June 2021
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 29.94g | Prot: 21.64g | Carbs: 132.06g.
Breakfast: Normaler Kaffee, Natur Ungesüßt, Nashi-Birne, Honig, Studentenfutter mit Schokolade, Gesalzenen Nüssen und Samen. Lunch: Cola (mit Koffein), Gebratener Reis mit Hühnchen. Snacks/Other: S-Budget Schoko Waffeln, Storck Merci, Dextro Energy Traubenzucker. more...
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Losing 1.6 kg a Week
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