Weigh In record (no journal entry) for 23 June 2021
|
46.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 54.51g | Prot: 84.16g | Carbs: 101.64g.
Breakfast: Belbake Cocoa, Sainsbury's Scottish Porridge Oats, By Sainsbury's Whole Milk. Lunch: Tesco Parmigiano Reggiano, Tesco Mini Breadsticks , Sainsbury's Extra Virgin Olive Oil, Tesco Onions, Tesco Carrot, Morrisons Round Lettuce, Tesco Chicken Breast Portions. Dinner: Deluxe Brie De Meaux, Tesco Mini Breadsticks, Tesco Parmigiano Reggiano, Tesco Garlic, Sainsbury's Extra Virgin Olive Oil, Hearty Food Co. Spaghetti . Snacks/Other: Crepe Semplice. more...
|
Losing 0.1 kg a Week
|
|
maria eugenia zangari's Weight History
|