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popowits
Journal
22 May 14
popowits's Journal, 22 May 14
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Weigh In record (no journal entry) for 22 May 2014
98 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2014:
1400 kcal
Fat: 66.06g | Prot: 100.73g | Carbs: 109.79g.
Breakfast:
Milsani Fettarmer Naturjoghurt Mild 1,5%.
Lunch:
Bratwurst, Gemischtes Gemüse (Gefroren), Almare Alaska Seelachs.
more...
2799 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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popowits's Weight History
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