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Guccigank
Journal
23 Jun 21
Guccigank's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
95 kg
Lost so far:
7.6 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1366 kcal
Fat: 55.07g | Prot: 42.70g | Carbs: 178.94g.
Breakfast:
Bakmi GM Mie Ayam.
Dinner:
Mayonnaise , Fried or Battered Breaded Floured Shrimp, Mustard Greens, Nasi Putih.
more...
2499 kcal
Exercise:
Running (jogging) - 8/kph - 4 minutes, Standing - 1 hour and 23 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Guccigank's Weight History
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