Weigh In record (no journal entry) for 22 May 2014
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3807 kcal
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Fat: 103.44g | Prot: 235.05g | Carbs: 395.26g.
Breakfast: Just Fit Musli Śniadaniowe, Bakoma Jogurt Naturalny 0% Probiotyczny, Mięso z Piersi Indyka, Tesco Chleb Razowy ze Słonecznikiem, Jajecznica. Lunch: Zott Jogobella Truskawka, Piątnica Śmietana 12%, Piątnica Twaróg Wiejski Lekki 0%. Dinner: Kebab. Snacks/Other: Sałatka Grecka, Bagietka, Ser Gouda, Czerwone Wino Stołowe, Zwykłe Piwo, Kiwi, Fitness Authority Napalm, XTREME BEEF HYDROLYZED PROTEIN ISOLATE odżywka białkowa, ActivLab BCAA Xtra, Powerade Cherry, Truskawki, Czekolada Gorzka E.Wedel*. more...
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3582 kcal
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Exercise:
Bowling - 1 hour, Sitting - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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