Weigh In record (no journal entry) for 23 June 2021
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47.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 21.07g | Prot: 93.95g | Carbs: 86.92g.
Breakfast: 初吉 乳清蛋白棒. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 鸡蛋白, 红薯／地瓜, 绿叶生菜. Dinner: 腰果, 红薯／地瓜, 西兰花, 虾仁, 鸡蛋白. more...
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steady weight
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kimkimjae's Weight History
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