Weigh In record (no journal entry) for 23 June 2021
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 11.25g | Prot: 27.57g | Carbs: 156.23g.
Breakfast: Pstrąg Wędzony, Chleb Pumpernikiel. Lunch: Kellogg's Protein , Mango, Banany. Dinner: Amerykańki Ser Niskotłuszczowy, Makaron Ryżowy Produkt Suchy. more...
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Losing 0.6 kg a Week
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