Aming73's Journal, 23 Jun 21

Quotes of the day 'Hindari nasi perbanyak martabak'
by @loena _bfq

View Diet Calendar, 23 June 2021:
3191 kcal Fat: 135.34g | Prot: 188.55g | Carbs: 303.90g.   Lunch: Martabak Telur, Gulai Ayam, Nasi Putih. Dinner: Yakult Probiotic Drink, Nasi Uduk, Ayam Goreng. Snacks/Other: EVL Whey Protein Isolate. more...

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Comments 
Duta martabak warga fs @loena_bfq😊👍 
23 Jun 21 by member: Amora_taqi
@arsoe....🤭🤭🤭🤭🤭🤭 
23 Jun 21 by member: Aming73
@aqeirius... jangan,ntr Gemug 🤭🤭🤭🤦🤦🤦 
23 Jun 21 by member: Aming73
@amora Taqi...deal 🤝🤝🤝🤝💯💯💯 
23 Jun 21 by member: Aming73
@aming73 iya nyesel kurang martabaknya cuman 3 potong astaghfirullah 😌🤣🤣 
23 Jun 21 by member: kaylamarcella
mak baru bisa santai scroll FS, anjayy.... temlennya asli ya.... MARTABAK  
23 Jun 21 by member: Elly Mastaka
@kaylamarcela....sudah kudugem🤣🤣🤣🤦🤦🤦 
23 Jun 21 by member: Aming73
@elyatin....🤦🤦🤦🤣🤣🤣🤣 
23 Jun 21 by member: Aming73
Disini ga da martabak 🤤🥺, mauu donk satu kotak aja. 
23 Jun 21 by member: Ai-Ni
@eyeni... jualan martabak laku gk beib di cafe u 🤭😁 
23 Jun 21 by member: Aming73
Lakulahhh kalo gw yg bikin pake nutrition facts, semua bahan ditimbang, protein tinggi, low fat 🤣 
23 Jun 21 by member: Ai-Ni
uuuhhmmm...apa besok kudu pesen martabak kubang Hayuda ya 😉 
23 Jun 21 by member: welcome45
numpang nanya nihhh, emang bener kalori tepung tapioka lbh rendah dibanding tepung" lain?? 
23 Jun 21 by member: tadadudu
@aming73 kak cara naikin bb tapi fatloss dan perut gk buncit gimana ya? Bb ku kurang banget cuma 41 tinggi 150 
23 Jun 21 by member: tyariny
Abis sambi martabak langsung tidur ya 😂 
23 Jun 21 by member: Ummu Nisya 🍎
@eyen8...👍👍👍💯💯💯😁😁😁 
23 Jun 21 by member: Aming73
@loena_bfq....#ngarep 😋😋😋😁😁😁 
23 Jun 21 by member: Aming73
@welcome45.... nitip atu ☝️ 
23 Jun 21 by member: Aming73
@tatadudu....wah kurang tau saya ya, gk pernah masak 😁😁😁🙏🙏🙏 
23 Jun 21 by member: Aming73
@tyarini.... surplus kakori +-250kal dari TDEE, barengi angkat beban dgn program teknik baik , Cardio gk usah gpp,kalo mau sebentar aja di akhir 🙏😁 
23 Jun 21 by member: Aming73

     
 

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