Weigh In record (no journal entry) for 23 June 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 67.17g | Prot: 117.39g | Carbs: 188.56g.
Breakfast: Pastel, Buncis, So Good Chicken Karage, Tempe, Wortel Dimasak, Blade Whey Blade Whey. Lunch: Siomay, Urap, Kerupuk Udang, Pisang, Sohun, Bakso Daging Sapi, Nasi Putih, Serena Chocolate Short Cake, Tahu Goreng. Dinner: Fiesta Pok Pok, Blade Whey Blade Whey, Monde Genji Original Pie, Daging Ayam (Panggang, Bakar, Dimasak), Pir Asia. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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