Weigh In record (no journal entry) for 23 June 2021
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90.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 109.73g | Prot: 166.00g | Carbs: 297.95g.
Breakfast: Water, Kaas, Bruine Boterham, Bechamelsaus, Broccoli, Gekookte Wortelen, AH Kipdijfilet. Lunch: Water, AH Kipdijfilet, Kaas, Bruine Boterham. Dinner: Rauwe Groente, Vol au Vent, Water. Snacks/Other: Lotus Gevulde Wafel met Cassonade, Lotus Krokante Wafeltjes, AH Pitloze Rode Druiven, Vol au Vent, Lotus Mini Suzy Wafel met Chocolade, Water, AH Gebraden Kipfiletplakjes Caesar, AH Kipdijfilet, Aardbeien. more...
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Losing 1.4 kg a Week
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jaaktrekhaak's Weight History
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