Weigh In record (no journal entry) for 23 June 2021
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 11.20g | Prot: 22.70g | Carbs: 25.80g.
Breakfast: K-Classic Frischkäsezubereitung Light, K-Classic Schwarzwälder Schinken (28g), Grünländer Chili & Paprika, Leicht & Cross Knusperbrot Vollkorn. more...
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Losing 9.1 kg a Week
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liak1299's Weight History
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