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Suami kaget : Diet kok makannya banyak bangetttt....hahaha
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1290 kcal
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Fat: 56.48g | Prot: 65.81g | Carbs: 146.65g.
Breakfast: Putih Telur, Talas, Kopi, Pisang Kepok Rebus. Lunch: Pisang Kepok Rebus, Tahu, Gula Merah, Kacang Sangrai Kering (tanpa Garam), Kecambah, Tahu, Bayam. Dinner: ABC Kecap Manis, ABC Saus Sambal , Daging Sapi (75% tanpa Lemak / 25% Lemak), Bakso Daging Sapi, Tahu, Sawi Hijau, Kecambah. Snacks/Other: Mangga, Alpukat, Puro Isopro Puro Isopro. more...
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329 kcal
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Exercise:
angkat beban - 1 hour, Samsung Health - 23 hours. more...
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 Comments
23 Jun 21 by member: Aming73
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kak itu totalnya brp kalori
23 Jun 21 by member: liyayuliaya
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23 Jun 21 by member: jikihabibie3
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hehehe diet bukan berarti ga makan tpi jaga pola makan
23 Jun 21 by member: Ayumsfyh
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