Weigh In record (no journal entry) for 22 June 2021
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90.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 88.14g | Prot: 86.20g | Carbs: 332.00g.
Breakfast: Euro Shopper Leverworst, Bruin Bolletje, Yakult Yakult Light. Lunch: AH Goudse Kaas Jong Belegen 30+, Jumbo Krentenbol. Dinner: Campina Mandarijn Vla, Nasi Goreng, AH Tjap Tjoy Verspakket, Foe Yong Hai. Snacks/Other: Jumbo Kersenvlaai, Kersenvlaai. more...
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Gaining 5.6 kg a Week
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janjonker's Weight History
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