Weigh In record (no journal entry) for 23 June 2021
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90.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 62.16g | Prot: 106.29g | Carbs: 322.67g.
Breakfast: Eat Natural Super Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, Bolletje Wit. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Italiaanse Roerbakgroenten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Kipfilet. Snacks/Other: Jumbo Kersenvlaai, Enkhuizer Jodekoek Kaneel. more...
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steady weight
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janjonker's Weight History
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