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Halloo semuanya!! Sudah lama tak jumpa disini
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1398 kcal
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Fat: 49.95g | Prot: 90.22g | Carbs: 147.39g.
Breakfast: Peanut Butter, Captain Oats Instant Oatmeal, Sunpride Pisang Single, Greenfields Full Cream Milk, Mariza Selai Kacang. Lunch: Chicken Breast, Brown Rice, Carrots , Scrambled Egg . Dinner: Soft Silken Tofu , Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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