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_estertrichia
Journal
23 Jun 21
_estertrichia's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
50.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
858 kcal
Fat: 33.22g | Prot: 58.19g | Carbs: 82.73g.
Lunch:
Ampela, Sambal Goreng, Tempe Goreng, ABC Saus Sambal .
Dinner:
Mie Ayam.
Snacks/Other:
You C1000 Vitamin Orange.
more...
2870 kcal
Exercise:
o7w sore - 1 hour, Showering - 10 minutes, Weight Training (Bodybuilding) - 26 minutes, o7w - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 24 minutes.
more...
Losing 3.5 kg a Week
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_estertrichia's Weight History
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