Weigh In record (no journal entry) for 23 June 2021
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86.2 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 9.41g | Prot: 12.86g | Carbs: 33.57g.
Breakfast: Zwagerman Gerookte Kipfilet, Lidl Tijgerbruinbrood, Blue Band Halvarine, Jumbo Cola Zero Sugar. more...
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Losing 2.1 kg a Week
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