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judibird
Journal
25 Mar 09
judibird's Journal, 25 Mar 09
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Weigh In record (no journal entry) for 25 March 2009
103.3 kg
Lost so far:
11.4 kg
.
Still to go:
5.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 March 2009:
894 kcal
Fat: 9.11g | Prot: 43.72g | Carbs: 169.53g.
Breakfast:
medifast cocoa, water.
Lunch:
WATER, SPECIAL K BAR, CAMPBELL'S SELECT LIGHT, yoplait yogurt thick.
Dinner:
water, roasted turkey lean cuisine.
Snacks/Other:
hard pretzel.
more...
3428 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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judibird's Weight History
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