Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PearlG2015
Journal
23 Jun 21
PearlG2015's Journal, 23 Jun 21
PearlG2015's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2021
62.3 kg
Lost so far:
6.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
698 kcal
Fat: 31.82g | Prot: 45.35g | Carbs: 53.88g.
Lunch:
Chickpea Curry, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten).
Dinner:
Lancewood Double Cream Coconut Yoghurt, Peanut Butter, SPAR Full Cream Fresh Milk.
more...
270 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 2.8 kg a Week
15 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PearlG2015's Weight History
View Complete History