Weigh In record (no journal entry) for 23 June 2021
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 18.18g | Prot: 103.92g | Carbs: 125.28g.
Lunch: Dana Etinden Yapılan Köfte, Duru Esmer Pilavlık Bulgur. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Haşlanmış Tavuk Göğsü. Snacks/Other: Yeşil Elma, Tatlı Kiraz, Muz. more...
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Losing 3.5 kg a Week
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ofluenes67's Weight History
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