Weigh In record (no journal entry) for 23 June 2021
|
76.2 kg
Lost so far: 10 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 35.30g | Prot: 74.77g | Carbs: 188.62g.
Breakfast: Pisang, Telur, Quaker Instant Oatmeal. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Indofood Bumbu Racik Sayur Asem, Kacang Panjang Hijau, Labu Siam, Jagung. Dinner: Pisang, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Snacks/Other: Kue Bolu, Nissin Crispy Crackers, Bakpao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ika.katul's Weight History
|