Weigh In record (no journal entry) for 23 June 2021
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74.3 kg
Lost so far: 12.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 35.59g | Prot: 69.52g | Carbs: 219.84g.
Breakfast: Sayur Bening Bayam, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak), Kue Apem. Lunch: Sayur Bening Bayam, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel, Telur Goreng, Udang Goreng, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Apem, Kin Bulgarian Style Yogurt Blueberry (Botol), Roma Wafello Butter Caramel. more...
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1836 kcal
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Exercise:
Cleaning - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nailulauthar's Weight History
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