Weigh In record (no journal entry) for 23 June 2021
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97.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 75.98g | Prot: 121.85g | Carbs: 271.22g.
Breakfast: Chai, Amul Butter , Egg Omelette , Harvest Gold Atta Bun. Lunch: Harvest Gold Brown Bread, Cucumber (Peeled) , Mayonnaise , Paneer. Dinner: Roti, Hommade Chicken Tikka. Snacks/Other: Chai, Britannia Masks Chaska, Arhar Dal, Steamed Rice. more...
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Losing 4.9 kg a Week
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Rahul Rajan's Weight History
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