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kenyaanggg bgtt sarapan pagi ini 800kalori (kopi indocafe,sedap mie cup,pastel 2 biji) kaya org kesurupan ..sisa 500 kalori lagi mana cukup buat mkn siang n malam nanti ..bakalan surplus deh
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1361 kcal
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Fat: 64.34g | Prot: 37.99g | Carbs: 180.97g.
Breakfast: Mie Sedaap Mie Sedaap Cup Goreng, Pastel, Indocafe Coffeemix 3 in 1. Lunch: HokBen Hoka Hemat 3. Dinner: Rumah Makan Sederhana Sayur Nangka , Buah Naga, Kebab. more...
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1315 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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