Weigh In record (no journal entry) for 23 June 2021
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52 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 12.70g | Prot: 49.33g | Carbs: 37.23g.
Breakfast: 芝初 高鈣黑芝麻粉, 統一 瑞穗全脂鮮乳. Lunch: 全聯 雞胸肉去皮, 雞胸肉（油炸或煎）, 白飯. more...
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steady weight
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chingtzu's Weight History
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