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H
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73.4 kg
Lost so far: 22.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 34.55g | Prot: 66.69g | Carbs: 127.44g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Rica-Rica, Nasi Putih. Lunch: Tempe Mendoan, Nasi Putih, Soto Ayam. Dinner: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.5 kg a Week
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nirinakyu's Weight History
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