Weigh In record (no journal entry) for 22 June 2021
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69.3 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 7.25g | Prot: 11.06g | Carbs: 91.37g.
Breakfast: Coffee, Coffee with Cream. Dinner: Home Made Fried Plantain, Cooked Green Peas, Golden Penny Semovita, Cooked Spinach, Spanish Rice. more...
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steady weight
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