Weigh In record (no journal entry) for 23 June 2021
|
94.5 kg
Lost so far: 26 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 105.92g | Prot: 120.42g | Carbs: 217.45g.
Breakfast: Kaufland Bio Kanadischer Ahornsirup, Ja! Speisequark 20%, One Day More Protein Müsli, Äpfel. Lunch: Kaufland Bio Kanadischer Ahornsirup, One Day More Protein Müsli, Ja! Speisequark 20%, Banane. Dinner: Eisbergsalat, Tomaten, Kürbiskernbrötchen, Sol&Mar Jamón Serrano, K-Classic Sonnenblumenöl, Develey Süßsauer Sauce, Milfina Butter, Papa Joe's BBQ Mayonnaise, Leichter Genuss Käse Aufschnitt, Premium Brioche Burger Buns, REWE Beste Wahl Angus Burger . Snacks/Other: One Day More Protein Granola, Gut & Günstig Waldhonig, Gutes Land Joghurt Mild 3,5% Fett, Ja! Skyr Natur, Müller Milchreis Protein Schoko, Nestle Pirulo Watermelon. more...
|
|
2416 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nooppower's Weight History
|