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I've gained a crazy amount of weight in just a week, 6 pounds! But am eating at a maintenance level or lower, so I'm a little confused...I'm thinking (hoping!) it's all water weight. Running or lifting for an hour every day now. Haven't been lifting so much that muscle mass would account for the gain...so I will keep that up and see in a week or so if the weight drops back off. Aaahhh hope so! It was disappointing see the scale climb back up. Trying to keep up the motivation.
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1065 kcal
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Fat: 35.50g | Prot: 71.35g | Carbs: 99.54g.
Breakfast: Kirkland Signature Sandwich Rolls, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Almonds, Standard Process Whole Food Fiber, Standard Process SP Complete Protein Powder, Strawberries, Bananas. Lunch: 5th Street Grill Turkey Sausage. Dinner: Chicken Breast. more...
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