Weigh In record (no journal entry) for 16 June 2021
|
91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2342 kcal
|
Fat: 57.55g | Prot: 184.99g | Carbs: 262.42g.
Breakfast: MUSCLEADD ISO ADD. Lunch: الأرز المطبوخ مسبقا, لحم البقر. Dinner: الأرز المطبوخ مسبقا, صدر دجاج. Snacks/Other: التفاح, MUSCLEADD ISO ADD, التفاح, الموز. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abd-elrahman Elkady's Weight History
|