Weigh In record (no journal entry) for 22 June 2021
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73.5 kg
Lost so far: 22.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 79.63g | Prot: 123.88g | Carbs: 248.64g.
Breakfast: Baingan Bharta, Khichdi, Paneer, Egg White. Lunch: Lauki Sabzi, Baingan Bharta, Masoor Dal, Paneer, Aashirvaad Roti. Dinner: Milk, Mangos, White Rice, Paneer, Aashirvaad Roti, Fortune Soya Chunks, Fish. Snacks/Other: Britannia Nutrichoice Digestive, Walnuts, Cashew Nuts, Milk, Almonds, Myprotein Impact Whey, Laddu. more...
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Losing 3.5 kg a Week
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Ankeet Ghosh's Weight History
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