DennyIskandarr's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

70 kg Lost so far: 32.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1242 kcal

Fat: 40.49g | Prot: 86.87g | Carbs: 133.69g. Breakfast: Telur Rebus, Sandwich dengan Daging Sapi Panggang dengan Keju. Lunch: Salad Buah. Dinner: Bubur Ayam, Usus Ayam. Snacks/Other: Kue Beras. more...

294 kcal

Exercise: Gym - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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DennyIskandarr's Journal, 22 Jun 21

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DennyIskandarr's Weight History