Weigh In record (no journal entry) for 22 June 2021
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 39.64g | Prot: 49.83g | Carbs: 163.12g.
Breakfast: Banan, Valio Yoghurt Sommarbär, Quaker Havrefras. Lunch: Penne, Nektariner, Gurka (med Skal), Fetaost, Tomater, Blandad Sallad, Gullök, Röd Paprika, Fetaost. Dinner: Blandad Sallad, Köttfärssås, Penne. Snacks/Other: Rosévin. more...
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Gaining 0.3 kg a Week
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serframåt's Weight History
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