Weigh In record (no journal entry) for 22 June 2021
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63.7 kg
Lost so far: 6.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 40.01g | Prot: 35.64g | Carbs: 71.64g.
Breakfast: Pain Complet, Café au Lait. Lunch: Petit Navire Thon au Naturel, Tomates Rouges, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oeuf Brouillé. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Quiche Maison. Snacks/Other: Kiwi, Delisse Yaourt au Lait Entier Nature. more...
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Losing 0.7 kg a Week
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CAPSULE75's Weight History
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