Weigh In record (no journal entry) for 22 June 2021
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 50.85g | Prot: 110.09g | Carbs: 120.90g.
Breakfast: Ovo, Regina Queijo Mussarela, Canaã Goma de Tapioca. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Ovo, Pão Caseiro, Nestlé Leite em Pó Ninho, Banana, Doce de Leite. Dinner: Amendoim, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.3 kg a Week
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belequito5's Weight History
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