Guccigank's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

94.5 kg Lost so far: 8.1 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1877 kcal

Fat: 18.84g | Prot: 24.13g | Carbs: 401.34g. Breakfast: Boiled Egg, Rose Brand Bihun Jagung (320g). Dinner: Mustard Greens, Mister Potato Keripik Kentang Rasa Sambal Matah, Nasi Putih. more...

2486 kcal

Exercise: Standing - 1 hour and 23 minutes, Running (jogging) - 8/kph - 4 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Guccigank's Weight History

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Guccigank's Journal, 22 Jun 21

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Guccigank's Weight History