Weigh In record (no journal entry) for 22 June 2021
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91.2 kg
Lost so far: 14.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 22.80g | Prot: 57.94g | Carbs: 72.78g.
Breakfast: Ovo Cozido, Molico Leite Desnatado. Lunch: Agrião, Qualitá Tomate Cereja, Vagem Cozida, Tio João Arroz Integral Cozido, Fígado de Galinha. Dinner: Aipim (Cozido), Fígado de Galinha, Cuscuz (Cozido), Catupiry Requeijão Light. Snacks/Other: Activia Probióticos Naturais - Aveia. more...
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Losing 4.9 kg a Week
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jmichelli's Weight History
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